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Hair Growth Tropical Smoothie

20 minutes to make

Non-Alcoholic
Tropical
Dairy-Free
Hair Growth

Feed your hair follicles with a refreshing, tropical blend

Recipe-at-a-Glance

  • 20 MIN prep time
  • 1 serving
  • MEDIUM difficulty

Ingredients

Instructions

  1. 1

    Mix the coconut yogurt and chia seeds and let rest for 20 minutes to thicken.

  2. 2

    Meanwhile, blend the frozen banana, raspberries and pitaya powder with 1 tbsp I34 TruFolix Hair Growth & Strengthening Liquid until smooth.

  3. 3

    Spoon the chia-yogurt mixture into the bottom third of your favorite glass.

  4. 4

    Pour the blended fruit mixture on top.

  5. 5

    Garnish and serve.

Pour. Sip. Glow.

Ingredients Snapshot

  • I34 TruFolix Hair Growth & Strengthening Liquid

    Supports hair growth, strength & thickness I34 TruFolix Hair Growth & Strengthening Liquid

  • Frozen banana

    Creamy base; potassium & biotin

  • Frozen raspberries

    Antioxidants & Vitamin C

  • Pitaya (dragon fruit) powder

    Antioxidants; natural pink color

  • Coconut yogurt

    Dairy-free creaminess & probiotics

  • Chia seeds

    Omega-3s & fiber for scalp health

Summary

A creamy, layered tropical smoothie with frozen banana, raspberries and pitaya over a coconut-yogurt chia base — boosted with I34 TruFolix Hair Growth & Strengthening Liquid to support hair growth, strength and thickness.
Andrea Hansen
Written by Andrea Hansen
Published on JUL 24, 2026
Updated on SEP 28, 2026

Recipe Q&A

Is this smoothie dairy-free?
Yes — it's made with coconut yogurt, so it's completely dairy-free.
What does I34 add?
I34 TruFolix Hair Growth & Strengthening Liquid supports hair growth, strength and thickness, blended right into your smoothie.
Can I make it ahead?
Mix the chia-yogurt base up to a day ahead and keep it chilled; blend and layer just before serving.

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